Traditional Zhao Bao Taichi Theory

Tai Chi Theory

All kinds of things in the Universe, including stars, energy are move in circles.  Things are contrasting and related to everything else.  This is nature, taichi is no different.

Taichi is about qi, qi is vital force, they are the energy in your body.  There is only one qi.  We inhale and exhale qi, the energy of breathing.

Inhaling is yin, and exhaling is yang.

Stillness is yin, and motion is yang.